Smudge Starter Kit by Soul Sticks Our smudge kit is the essential beginner's smudging setup equipped with all the tools you will need to become a shaman-level smudging master.
 
4" Yerba Santa, 5" Abalone Shell, 2 Palo Santo sticks, 4" Sweetgrass Braid, 4" Turkey Feather, and Smudge Guide.
 
Methods of Spiritual Cleansing 🦄🌸🌷
 
As we (hopefully) cleanse our physical bodies routinely with care, our energetic bodies need just as much attention. According to the first law of thermodynamics, energy cannot be created nor destroyed, but it can be transformed. Cleansing is the act of converting existing stagnant or negative energy into harmonious, good vibes. 
 
Soul Scrubbing 🧼🧿
Generally, cleaning is recommended at least weekly. Of course, the frequency is flexible and dependent on your spiritual practice. Here’s a list of special circumstances that would benefit from a cleansing. 
 
When you feel unbalanced or “off”
Before and after spell work
After having an argument 
When feeling low vibrational emotions such as sadness, resentment, anger, guilt, or shame
When experiencing a lack of abundance
Before a deep meditation
 
Now, let’s dive into how exactly to cleanse the energetic bodies!
 
Body By Spirit 🌍
The first energetic body that needs spiritual cleansing is your physical one. The element of Earth rules this energy field. 
 
Smoke Cleansing 🌱💨
This practice involves burning any plant (except sage) via incense sticks, herb bundles, or a censer. In whichever method you choose, after the herbs are well-lit and smoking consistently, envelop the object or person in the smoke. To purify a room or house, walk through the area letting the smoke seep into the air and pour into the space. You can visualize white light around the object, person, or place transmuting anything dormant into balanced energy. It’s usually a good idea to have a window open during this process. 
 
Thanks for looking <3